healthy Spicy beef stew recipe

a simple recipe of Spicy beef stew it is a very nice and healthy way to cock beef and have maximum of flavor ,This savory stew, slow cooked and prepared several hours in advance, you can serve at any time.
ingredients:
1/4 cup (50 mL) all-purpose flour
     1/4 c. tsp (1 mL) pepper
     2 lb (1 kg) stewing beef, cut into 1 inch cubes (2.5 cm)
     1 c. tablespoon (15 mL) canola oil
     1 cup (250 mL) water
     1/2 cup (125 mL) ketchup
     1/4 cup (50 mL) brown sugar
     1/4 cup (50 mL) vinegar
     1 c. tablespoon (15 mL) Worcestershire sauce
     1 large onion, finely chopped
     1/2 green pepper, cut into strips
     4 carrots, sliced
     3 potatoes, cubed

preparation:
     In a bowl, combine flour and pepper. Coat meat with flour mixture.
     In a large skillet, heat canola oil, then it brown the meat on all sides.
     In another bowl, combine water, ketchup, brown sugar, vinegar and Worcestershire sauce. Stir in meat mixture. Add onion. Cover and cook over low heat for 45 minutes, stirring occasionally. Add the remaining vegetables. Continue cooking for about 45 minutes, until meat and vegetables are tender.

Chicken with black mushrooms and bamboo

A very nice recipe for exotic food and flavors lovers : chicken with black mushrooms and bamboo ! so this is an other way to cock chicken healthy with this healthy recipe one of our listed recipes, it is recipe that will take 85min to make and it is for four people and for people who like to calculate calories this recipe will provide 250 cal per person so here are the ingredients :
450 g of chicken
2 pieces of ginger
1 onion
50 g of black mushrooms
15 ml (1 tbsp.) White wine or rice wine
15 ml (1 tbsp.) Soy sauce
30 ml (2 tbsp.) Peanut oil
15 ml (1 tbsp.) Cornstarch
50 g bamboo shoots
preparation :
Cut chicken into pieces of equal size. Add the cornstarch, soy sauce, white wine (or rice), oil, a pinch of salt and let it all soak for 1 hour.
Soak the black mushrooms cleaned in warm water for about 5 minutes, then drain.

Heat wok over high heat, pour a little oil and fry the chopped onion, the sliced ginger and chicken pieces. Fry about 4 minutes. Then add the soy sauce and black mushrooms and allow to enter 4 minutes, stirring.
Serve with white rice or Chinese noodles.

Lemon Chicken recipe in Italian method

OK mates we are in serious business here because today we have healthy chicken recipe yes that true a chicken recipe in healthy way plus it is also inspired from the italian cuisine it is healthy and have very natural ingredients like lemon , so we start by the ingredients which are :

    1/3 cup (80 mL) flour
    3/4 c. tsp (4 mL) salt
    3/4 c. tsp (4 mL) freshly ground black pepper
    16 chicken thighs, bone in, skin and fat removed (about 2 lb / 1 kg total)
    1/4 cup (60 ml) olive oil
    3 onions, finely chopped
    3 carrots, diced
    2 stalks celery, diced
    4 cloves garlic, minced
    2 c. tsp (10 mL) grated lemon rind
    1 can diced tomatoes (28 oz/796 ml)
    1 cup (250 ml) dry white wine
    1/4 cup (60 ml) fresh Italian parsley, chopped
    1 bay leaf
    gremolata (recipe) (optional)

    Gremolata
    1/4 cup (60 ml) fresh Italian parsley, chopped
    1 c. tbsp (15 mL) grated lemon rind
    3 cloves garlic, mincedPreparation1. In a shallow dish, combine flour and 1/4 c. tsp (1 mL) each salt and pepper. Put chicken pieces in flour mixture and turn to coat well (shake off excess). In a large skillet or a large casserole, heat half the oil over medium-high heat and brown chicken, in batches if necessary. Reserve the chicken to a plate.2. Degrease the pan, then heat remaining oil over medium heat. Add onions, carrots, celery, garlic and lemon zest and cook, stirring occasionally, for about 10 minutes or until vegetables begin to brown. Add tomatoes, white wine, parsley, bay leaf and remaining salt and pepper. Bring to a boil. Add the reserved chicken to the vegetable mixture, cover and simmer 20 to 25 minutes or until chicken is no longer pink inside.3. Using a slotted spoon, remove chicken pieces in a baking dish. Bring sauce to a boil in saucepan and boil, stirring constantly, for 8 minutes or until it has thickened. Remove the bay leaf. Pour sauce over chicken in dish.4. Cover dish with foil and bake in preheated 350 ° F (180 ° C) for 30 minutes or until casserole is bubbly. Serve with gremolata, if desired.Gremolata1. In a small bowl, combine all ingredients. Cover and refrigerate until ready to use. (You can prepare the gremolata in advance. It will keep for up to 2 days in refrigerator.) Makes 1/4 cup (60 ml).Version weeknightFreeze before baking. Thaw in refrigerator the night before and increase the baking time of 30 minutes. Omit the gremolata and serve chicken on noodles ofufs. Serve with steamed broccoli.Version receptionPut the mixture into a serving dish and sprinkle with the gremolata. Serve with rice or risotto and sautéed spinach.Nutritional ValueCalories: 288/portion;Protein: 25 g / serving;Fat: 13 g (2 g sat.) / Serving;Cholesterol: 95 mg / serving;Carbohydrates: 17 g / serving;Fiber: 3 g / serving;Sodium: 509 mg / serving.

Lamb noisette with curry and grapefruit recipe

An amazing way to make a healthy Lamb noisette , in this recipe we will show how to eat meat but in healthy way (sport activities are required in order to stay healthy ) this healthy recipe contain red onions olive oil curry powder in other way it have more healthy igredients then the old fashion recipe now these are the Ingredients (serves 4):
- 600 g Lamb noisette
- 500 g red onions
- 2 pink grapefruits
- 2 tablespoons olive oil
- 4 teaspoons curry powder
- Salt and pepper
- Fresh coriander
preparation:
Cut the lamb into cubes. Peel onions and cut them into slices. Peel the raw pink grapefruit (get the juice).
Heat the olive oil and let brown the cubes of meat.
Sprinkle curry, stir and cook for 1 minute.
Add onions and grapefruit juice and simmer over low heat for 5 minutes. Add the grapefruit and coriander.
Serve with chopped cilantro.