The following is a list of 10 best foods diet to get rid of belly fat:
1 - Almonds
Almonds contain protein, fiber, vitamin E (an antioxidant). They are also a good source of magnesium (a mineral that your body needs to produce energy, build and maintain muscles, and also to regulate glucose (blood sugar).
2 - Eggs
Eggs are a perfect source of protein and if you take an egg in the morning you less hungry during the day.
3 - Soybeans
Soybeans are an excellent source of antioxidants, fiber and protein. try a soy protein shake to lose more weight.
4 - Apples
A large apple contains 5 grams of fiber, but it also contains almost 85% of the water, which will help you feel full.
5 - Berries
The berries are full of fiber which helps the absorption of calories and are rich in antioxidants, which help blood circulation, making the muscles contracted.
6 - The leafy
They are a great source of calcium and good for building muscle. Leafy vegetables also contain carotenoids (exhibit anti-cancer activity and antioxidant).
7 - yoghurt
Probiotic bacteria in most yogurts, helps keep your digestive system healthy, which means a lower incidence of bloating and constipation, which is good for your stomach.
8 - Vegetable Soup
This is a simple way to obtain a source of vegetables, and if you use it as an alternative to the usual snacks between meals, you will lose weight.
9 - Salmon
Salmon is a great source of omega-3. These fats make your metabolism more efficient and is also an excellent source of protein.
10 - The quinoa
It's a whole grain that contains 5 grams of fiber and 11 grams of protein per half cup. It's like a cross between couscous and brown rice short grain.
1 - Almonds
Almonds contain protein, fiber, vitamin E (an antioxidant). They are also a good source of magnesium (a mineral that your body needs to produce energy, build and maintain muscles, and also to regulate glucose (blood sugar).
2 - Eggs
Eggs are a perfect source of protein and if you take an egg in the morning you less hungry during the day.
3 - Soybeans
Soybeans are an excellent source of antioxidants, fiber and protein. try a soy protein shake to lose more weight.
4 - Apples
A large apple contains 5 grams of fiber, but it also contains almost 85% of the water, which will help you feel full.
5 - Berries
The berries are full of fiber which helps the absorption of calories and are rich in antioxidants, which help blood circulation, making the muscles contracted.
6 - The leafy
They are a great source of calcium and good for building muscle. Leafy vegetables also contain carotenoids (exhibit anti-cancer activity and antioxidant).
7 - yoghurt
Probiotic bacteria in most yogurts, helps keep your digestive system healthy, which means a lower incidence of bloating and constipation, which is good for your stomach.
8 - Vegetable Soup
This is a simple way to obtain a source of vegetables, and if you use it as an alternative to the usual snacks between meals, you will lose weight.
9 - Salmon
Salmon is a great source of omega-3. These fats make your metabolism more efficient and is also an excellent source of protein.
10 - The quinoa
It's a whole grain that contains 5 grams of fiber and 11 grams of protein per half cup. It's like a cross between couscous and brown rice short grain.
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