There you have it the recipe for a healthy bread with flaxseed and sesame seeds. It is simple to make and does not the original taste, very nice when toasted and a very good qualitie bread
N.B: This bread uses olive oil instead of butter, brown includes flour, oat bran and flaxseed. This makes a loaf every day good for your health!
Tip: As this bread contains a good portion of brown flour, it swells more easily than white bread. We must, therefore, to ensure it is correct height before baking.
Brown bread with flax seeds and sesameIngredients375 ml (1 ½ cups) water2 c. coffee (tea) of sugar1/2 c. coffee (tea) salt1 c. coffee (tea) olive oil2 c. coffee (tea) active dry yeast375 g (3 cups) plain flour125 g (1 cup) brown flour125 ml (1/2 cup) wheat bran (or oat bran)60 ml (1/4 cup) sesame seed60 ml (1/4 cup) of flaxseedStagesIn a large bowl, put water, sugar, salt and oil.Mix well and reheat over low heat until the mixture is lukewarm (check temperature on wrist).Immediately remove from heat, add the yeast at once without stirring.Cover and let stand for 15 minutes to activate yeast.Meanwhile, mix remaining ingredients (white flour, brown flour, wheat bran, sesame seed and flaxseed) and set aside.When the yeast is active, add half the flour and mix well with a wooden spoon. (Do not use your hands right away you will still need to have them clean!)Add the remaining flour and mix gently with one hand. Flour in the dough gently penetrate.Continue this process until the dough forms a ball that is soft but no longer sticks to the finger (you may need to add some additional white flour).Knead the dough.Back into the bowl and let double in volume.Down the dough with your fist.Knead again.Form of bread and place in a buttered pan.Allow to double in size.When the dough to swell enough, preheat oven to 200 ° C (400 ° F).When the oven reaches the correct temperature in the oven and immediately lower the oven temperature to 180 ° C (350 ° F).Bake 45 minutes.Turn out onto wire rack and brush with olive oil.That's it , enjoy the amazing taste
Tip: As this bread contains a good portion of brown flour, it swells more easily than white bread. We must, therefore, to ensure it is correct height before baking.
Brown bread with flax seeds and sesameIngredients375 ml (1 ½ cups) water2 c. coffee (tea) of sugar1/2 c. coffee (tea) salt1 c. coffee (tea) olive oil2 c. coffee (tea) active dry yeast375 g (3 cups) plain flour125 g (1 cup) brown flour125 ml (1/2 cup) wheat bran (or oat bran)60 ml (1/4 cup) sesame seed60 ml (1/4 cup) of flaxseedStagesIn a large bowl, put water, sugar, salt and oil.Mix well and reheat over low heat until the mixture is lukewarm (check temperature on wrist).Immediately remove from heat, add the yeast at once without stirring.Cover and let stand for 15 minutes to activate yeast.Meanwhile, mix remaining ingredients (white flour, brown flour, wheat bran, sesame seed and flaxseed) and set aside.When the yeast is active, add half the flour and mix well with a wooden spoon. (Do not use your hands right away you will still need to have them clean!)Add the remaining flour and mix gently with one hand. Flour in the dough gently penetrate.Continue this process until the dough forms a ball that is soft but no longer sticks to the finger (you may need to add some additional white flour).Knead the dough.Back into the bowl and let double in volume.Down the dough with your fist.Knead again.Form of bread and place in a buttered pan.Allow to double in size.When the dough to swell enough, preheat oven to 200 ° C (400 ° F).When the oven reaches the correct temperature in the oven and immediately lower the oven temperature to 180 ° C (350 ° F).Bake 45 minutes.Turn out onto wire rack and brush with olive oil.That's it , enjoy the amazing taste
9 comments:
Can you also make healthy easy recipes the Vegan way? :)
This is very nice when toasted and a very good qualities bread. Butter is very good for health so this bread uses olive oil instead of butter. I excited for making.
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Wow! I've never had banana bread with flax.
thank you
I don't think there is anything better than the smell of baking bread or eating that bread slathered in butter fresh out of the oven.
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This is very nice when toasted and a very good qualities bread. Butter is very good for health so this bread uses olive oil instead of butter. I excited for making. (good for health)
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