healthy Skewers of ground beef recipe

The kids and adults will love this healthy Skewers of ground beef recipe and the simplicity and versatility of this recipe. Easily create skewers style "hot dog" or to make a change, make meatballs you enfilerez on skewers with your favorite vegetables. One way or another, they give a meal that children and adults will enjoy.Preparation time: 10 minutesCooking time: 15 minutesIngredients

    500 g (1 lb) extra lean ground beef
    45 ml (3 tbsp. Tbsp) cilantro or parsley, chopped
    2 cloves garlic, minced
    2 ml (1/2 tsp.) Ground cumin
    5 ml (1 tsp.) Worcestershire sauce
    1 ml (1/4 tsp.) Freshly ground pepper
    6 hot dog buns made of whole wheatPreparation

    In a large bowl, mix thoroughly beef, cilantro, garlic, Worcestershire sauce, cumin and pepper.
    Divide mixture into six portions and shape each portion into a hot dog with a length of about 10 cm (4 inches).
    Place on baking sheet covered with aluminum foil and bake at 190 ˚ C (375 ˚ F) for about 15 minutes or until the pink color has disappeared. Version on the grill: Place on a grill coated with a fatty on a medium-high heat, turning twice, for about 12 minutes or until no more pink to the inside.
    Place in hot dog buns and serve immediately.Variation on a skewer of beef and vegetables: Roll the mixture into 24 balls and put on a small wooden skewer, alternating with 18 wet grape tomatoes. Bake as above. Serve over whole grain brown rice.Nutritional information per serving (1 skewer of 10 cm or 4 inches of hot dog bun whole wheat)

    Calories: 202
    Protein: 20 g
    Fat: 7 g
        Saturated fat: 3 g
        Cholesterol: 44 mg
    Carbohydrates: 13 g
        Fibre: 1 g
        Sugar: 2 g
    Sodium: 188 mg
    Potassium: 298 mg