When we talk about healthy food, we talk about healthy cooking it necessarily goes hand in hand. If you want the least possible taint food we will cook below 100 ° C. Steam cooking is perfect for that, but not suitable for all dishes must admit. I also have an infrared oven, but as few people are equipped, I always put the values of traditional ovens for cooking.
This recipe is a simplification of a house recipe book Everything Steam Cuisine health vitamins, A wealth of idea if like me steam does not inspire you always
2 people
Preparation time: 10 min
Cooking time: 20 min
ingredients
2 turkey fillets as thin as possible
1 bag of mozzarella cheese (or tofu with herbs for the dairy intolerant)
salt
Fresh basil (optional)
Spread the turkey fillets as possible, help you with a rolling pin. Salt the fillets on one side.
Cut the mozzarella into pieces, if you are intolerant to dairy substitute tofu with herbs.
Sprinkle with fresh basil if you have on hand.
Place the net on a cooking film. Roll tightly and help you in the film, do the same for the second net.
Turn to steam 20 minutes. Remove the film, cut into slices and serve immediately.
This recipe is a simplification of a house recipe book Everything Steam Cuisine health vitamins, A wealth of idea if like me steam does not inspire you always
2 people
Preparation time: 10 min
Cooking time: 20 min
ingredients
2 turkey fillets as thin as possible
1 bag of mozzarella cheese (or tofu with herbs for the dairy intolerant)
salt
Fresh basil (optional)
Spread the turkey fillets as possible, help you with a rolling pin. Salt the fillets on one side.
Cut the mozzarella into pieces, if you are intolerant to dairy substitute tofu with herbs.
Sprinkle with fresh basil if you have on hand.
Place the net on a cooking film. Roll tightly and help you in the film, do the same for the second net.
Turn to steam 20 minutes. Remove the film, cut into slices and serve immediately.
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