there you have it an other healthy way to eat tuna all what you have to do is to prepare this ingredients
Ingredients (for six people):
- 1 large can of tuna (or 400g) (instead of tuna in oil, but does very well with the tuna packed in water)
- 3 eggs
- 1 cup (240 ml) skim milk
- 80 g bread crumbs or crushed crackers 8
- Salt and pepper
now making it real :
Flake the tuna into a bowl. Add 3 eggs, bread crumbs and mix.
Add milk and mix. Salt and pepper to taste. You can also add herbs if desired.
Place in a buttered cake tin and not
Bake at 175 ° C for 45 min.
Ingredients (for six people):
- 1 large can of tuna (or 400g) (instead of tuna in oil, but does very well with the tuna packed in water)
- 3 eggs
- 1 cup (240 ml) skim milk
- 80 g bread crumbs or crushed crackers 8
- Salt and pepper
now making it real :
Flake the tuna into a bowl. Add 3 eggs, bread crumbs and mix.
Add milk and mix. Salt and pepper to taste. You can also add herbs if desired.
Place in a buttered cake tin and not
Bake at 175 ° C for 45 min.
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