courgettes tart without pastry , recipe

this is Zucchini tart without pastry recipean other healthy recipe to be submit in our collection of healthy recipesnow this recipe will take about  60 min to make and it serves 4 people with the following ingredients :
- 600 g courgettes
- 3 eggs
- 10 cl crème fraîche
- 80 g of fine semolina
- 40 g of grated parmesan
- Salt, pepper, herbs, basil, etc..

Now into the Preparation:
Cut zucchini into slices or cubes, fry in a nonstick frying pan, seasoning well, adding a little water if necessary (10-15 mins).
Preheat oven to 180 ° C.
Cook the semolina in the volume of salt water needed (two minutes in the microwave). Then mix with zucchini.
In a bowl, beat egg, cream and parmesan. Add salt, pepper and herbs de Provence, basil and other spices to taste. Mix zucchini-meal.
Pour into a quiche dish with non-stick and bake 30-40 minutes until top is golden brown.
Served cold or hot.