Thursday, March 22, 2012

Pancakes alleviated

Pancakes funs ? you are in the right place because today I will right down this fanatstic recipe for healthy pancakes it is easy recipe and very economic (no need to spend to much for healthy food all ways there a choise you have just to think smart) no this recipe will take only about 11 min to be ready to be eaten :)
now the ingredients






- 1 egg
- 1 tablespoon of cream cheese at 0%
- 2 tablespoons of wheat bran
- 2 tablespoons of oat bran
- Salt and pepper (or to an aspartame sweetened version)


now we percude to the preparation:
Heat a nonstick pan. Meanwhile, combine all ingredients, choose the taste sweet or salty.
pour the mixture into the stove, and give the shape of a pancake. Heat 2-3 minutes over medium-low then flip and finish cooking.
now if you to have the savory version: have a slice of smoked salmon with a little lemon ; or th sweet version: a small Swiss 0% with aspartame.
enjoy :)

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