Thursday, March 22, 2012

Light quinoa-lettuce soup

hi there, to day I will submit a amazing recipe that will you show you a wonderful way to combine between quinoa & lettuce it is a very easy soup  to make and don't need to much ingredients , now let get to business!
well this recipe will take 30min to make(little long I think but you have to be passion to have good thing )
Ingredients (for 4 people):
- 1 large lettuce
- 1
chicken bouillon 
- 1 liter of water
- 75 g to 100 g of quinoa as a grain, or 75 g of fresh sprouted quinoa (food shops)
- now for the : sour cream, cheese, pepper, etc..it is op
tional
preparation :.
Separate and launder the lettuce leaves. If necessary, coarsely chop by hand.
cook the leaves by steam for 10 to 15 min.
Add water. 

Finely mix them all.
make the mix on fire, and rain
and add the quinoa.
-
In the case of germinated quinoa: remove immediately from fire.
add some Season flavor to delight : peppercorn, ointment, etc..
If you love thick soup .
reduce time cocking by adjusting the heat or you can add  more heavy cream(choose a healthy one).
 bye and don't forget to enjoy it !!

0 comments:

Post a Comment